How to Maintain Your Yoga Practice During the Holidays
It can be difficult to stick to a regular routine under the most conducive circumstances, let alone during the end-of-the-year bustle. These seven strategies will help you make the most of your yoga, no matter how much (or little) time you have.
30 Clean-Eating Recipes for Holiday Parties
These healthy appetizers, desserts, and drinks are filled with flavor and anti-inflammatory ingredients to keep everyone satisfied and fight off bloating.
30 Clean Eating Recipes for Thanksgiving
These festive, flavorful dishes are full of wholesome ingredients to keep your guests satisfied and healthy.
Detoxifying Minestrone Soup
In our monthly column, Clean Eating, best-selling cookbook author, culinary nutritionist, and wellness expert Amie Valpone shares healthy, detoxifying recipes that make your body feel good.
Cold Cucumber Soup
In our monthly column, Clean Eating, best-selling cookbook author, culinary nutritionist, and wellness expert Amie Valpone shares healthy, detoxifying recipes that make your body feel good.
What You Need to Know About Bone Broth
This restorative liquid is said to boost immunity, fight arthritis, reduce wrinkles, heal leaky gut syndrome, and more. Although most of the evidence is anecdotal, there is science behind some of the benefits.
Sweet Potato Nachos
In our monthly column, Clean Eating, best-selling cookbook author, culinary nutritionist, and wellness expert Amie Valpone shares healthy, detoxifying recipes that make your body feel good.
32 Meal and Snack Recipes for Clean Eating
These mouthwatering meal and snack ideas from top food bloggers prove that healthy can also be incredibly delicious and easy.
Holiday Roasted Rosemary Vegetables
In our monthly column, Clean Eating, best-selling cookbook author, culinary nutritionist, and wellness expert Amie Valpone shares healthy, detoxifying recipes that make your body feel good.
Coconut Quinoa Porridge
In our monthly column, Clean Eating, best-selling cookbook author, culinary nutritionist, and wellness expert Amie Valpone shares healthy, detoxifying recipes that make your body feel good.
Should You Try the Keto Diet?
A new diet plan that encourages you to eat more fat—and lose weight? Um, yes, please. Before you try the ketogenic diet (starting with this keto-friendly recipe that you can make tonight), heed these wise caveats from Sonima's nutritionist.
What It Really Means to Have a Diverse Diet
A recent report highlights the need to take conventional nutrition wisdom with a grain of salt. Here's how to be sure your daily diet provides the nutrients you need and the pleasure you crave.
Apple Oatmeal Breakfast Skillet
In our monthly column, Clean Eating, best-selling cookbook author, culinary nutritionist, and wellness expert Amie Valpone shares healthy, detoxifying recipes that make your body feel good.
The Creamiest Avocado Aioli Sauce
In our monthly column, Clean Eating, best-selling cookbook author, culinary nutritionist, and wellness expert Amie Valpone shares healthy, detoxifying recipes that make your body feel good.
The Best Protein Powder for Weight Loss
Drinking protein shakes isn't crucial for losing weight, but new science says it can be helpful. Here's how.