Vulnerability is a hard word, and feeling, to stomach. The sensation can make us feel nervous, exposed, embarrassed, threatened, and the very thought of it can make even the strongest woman or man fearful….
Monthly Archives: October 2014
How to Breathe for Optimal Health
Much has been discussed about the importance of the breath, but why? Here, Deepak Chopra, M.D., uncovers the core elements of breath, and why it is so essential to staying balanced physically and spiritually….
Obstacles to Meditation
In this video Deepak Chopra explains that the number one obstacle to meditation is that we try too hard to control meditation. If we can just allow meditation to happen, if we allow it…
Dear Rinpoche: My Husband and I Have Different Views on Family
Dear Rinpoche, I’m having continued fights with my husband because we have very different views of family. To me, family is something that causes stress and anxiety and pain. He is close with his…
A Meditation for Self-Love and Acceptance
Sometimes you just need to be told that you are capable of everything you need to do. Deepak Chopra, M.D., leads an affirmation to help you learn to be gentle and loving toward yourself….
What Are the Chakras?
At Sonima.com we aim to illuminate the nexus between consciousness of spirit and biology of the human. The body has energetic centers, called chakras, which mirror the hierarchy of human needs and human expression,…
A Meditation Definition by Deepak Chopra
Meditation is a word that is often thrown around without context, or with context but without definition. Here, Deepak Chopra, M.D., explains his definition of meditation, rooted in the Yoga Sutras of Patanjali. Meditation,…
Vegetable Stir Fry
This flavorful Asian vegetable stir fry recipe will help you pack a variety of fresh and flavorful veggies into your diet. Feel free to make this recipe your own by swapping in your favorite vegetables and topping…
Greek Style Yogurt Chicken
It’s rare to find a baked Greek chicken recipe that is so simple. This is it. It’s moist, it’s flavorful, and it takes 25 minutes to prepare. We recommend preparing the chicken one day…
Sunburst Juice
Start off your day with this delicious juice for a burst of radiant sunshine first thing in the morning. Packed with vitamin C, this blend of oranges, carrots, red bell peppers, and lemon will…
Get Your Greens Smoothie
This smoothie is a fantastic mid-day pick-me-up or energizing breakfast. Packed with nutrients and delicious fresh flavors, this smoothie will leave you feeling filled and strong. The recipe is a blend of beautiful green…
Stuffed Tomatoes with Brown Rice & Vegetables
These stuffed tomatoes look impressive, but they are simple to make and can be prepared up to a day ahead as an easy side dish for weeknight meals. Plus, it’s an easy way to pack…
The Common Stress Solutions That Make You Lose Sleep
After a stressful day, few things sound better than a glass of cabernet and scrolling through your DVR, right? Not if you’re hoping to get a good night’s rest. It turns out that many…
Root Vegetable Stew
Flavorful and hearty, this stew will take you to the French countryside in just moments, warming your belly and calming your mind. A perfect dish for family dinners by the fire, or a lunch…
Autumn Market Lentil Soup
Every month our friends at the Natural Gourmet Institute in New York City will develop healthy meal ideas exclusively for readers in our new column “Recipe by Request.” The lentil soup below was created for…
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