When my partner talks, I’m listening. Unfortunately, it’s often to the voices in my head: “Are we really out of olive oil?” “Why does he seem annoyed—what did I do?” “I wish he’d stop…
Monthly Archives: October 2014
Can Running Really Be a Form of Meditation?
A couple weeks ago, I came home from a run feeling totally rejuvenated. I’d gone into it thinking about a relationship dilemma, and by the time I finished my loop, I’d found resolution in…
Understanding the Relationship Between Your Diet and Inflammation
With autoimmune diseases on the rise and the connection between inflammation and leading causes of death becoming clear in recent years, more attention has been focused on inflammation in the body and how it…
Turkey Moussaka
Cheese on cheese on cheese? Yes please! This traditional Turkey Moussaka recipe comes from Cyprus, and is overflowing with the perfect combination of crunchy and smooth, of sweet and savory. Simple to make and…
How to Make Homemade Snack Bars
These maple almond oat bars serve as the perfect on-the-go snack or healthy dessert. In this video, Sonima chef Joy Houston demonstrates how to make this simple recipe and discusses all the different ways…
The Key to Well-Being Is Inside You
What does it mean to be healthy? At Sonima we believe that wellness is a result of being open in every moment. It’s about doing activities you love, nourishing your body, and cultivating your…
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