It’s understandable if you don’t have time for a full yoga session. In just 10 minutes, you can reap very deep benefits of practice by flowing through this sequence with yoga master Sharath Jois. It starts with heating poses and ends with a few quiet moments of meditation and opening. Once you have mastered this sequence you can move on to the 15-minute, 20-minute, and 25-minute yoga classes. Learn more about Sonima’s approach to yoga here and watch the full introduction to Sharath Jois here. For more in-depth instructions on how to do the postures in this sequence, watch the video tutorials for Sun Salutation A, and the finishing postures.

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