Joe Cross, star and producer of the documentary Fat, Sick & Nearly Dead, talks with Sonima founder Sonia Jones about the way he went about personal growth and change, and how he inspired others to do the same. In this video, we learn more about Joe’s psychology throughout his journey. Perhaps the greatest lesson he teaches us is that in order to change, we ourselves have to be the ones to get up and do it. No one else is going to force us to turn our lives around. It’s up to us. If we can strike a balance between being compassionate to ourselves while also finding discipline, the road towards health can be inspiring and joyful.

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