6 Tabata Workouts That Torch Fat
In a hurry? Good news: All you need is four minutes. Try one of these power-packed sessions for a fast fat-blasting, cardio boost. Be sure to bring your A-game; they're tough!
Do You Need a Health Coach?
We could all use a little professional help now and then. Find out if a health coach is what you need to finally reach your wellness goals.
The New Rules of Core Training
An elite performance coach explains how a common posture problem undermines your core workout and makes your lower body muscles tight, too. The good news: A simple breathing change can fix it.
A Body-Balancing Exercise Routine for Drivers
These simple exercises for drivers will rebalance the body and release key areas of tension so you can ride comfortably every day.
Ritual Inspiration: Nichelle Hines
The charismatic Los Angeles-based fitness instructor opens up about the practices and philosophies that have shaped her journey over time.
See the New Treadmill Alternative Hitting Gyms Soon
A new breed of fitness equipment may offer a lot more than the treadmill, including promoting better running form, maximizing calorie burn, and opening your mind to limitless possibilities.
Are Your Exercise Habits Sabotaging Your Sleep?
Big fitness goals make you want to work extra hard. However, if you find yourself struggling to get quality sleep at night, you may be overtraining.
The Intriguing Way Breath Affects Your Workout
Do the intensity of your inhales and exhales relate to the quality of your workout? Read on to learn how your breathing during exercise affects your fitness.
A Toning Pilates Sequence to Stabilize the Lower Body
Experience this creative spin on a classic workout that'll increase strength, flexibility, and tone in the lower body.
A Pilates Sequence to Sculpt Your Abs from All Angles
Try this core-activating Pilates workout at home or after your typical exercise routine to tighten the abs and increase muscle stamina.
4 Gyrotonic Moves That Take Traditional Exercises Up a Notch
Discover the benefits of this physical exercise and therapeutic system, which helps activate the muscles and sooth discomfort in the joints.
6 Yoga-Inspired Moves to Help You Run Injury-Free
Try this simple top-to-bottom yoga-inspired sequence to stabilize and strengthen your body so you can run better—and for longer—starting today.
The 5 Most Important Minutes of Your Workout
You want to skip it, but the truth is, a good warm-up preps you for a safer, more enjoyable workout with an increased calorie burn to boot.
The Magic of Moderate Exercise
High-intensity training may get all the hype, but taking your workout down a notch (or 10!) may help you de-stress, sleep better, gain energy, and improve health.
The Cardio Workout You’re Not Doing But Should Be
Rowing is simultaneously meditative, invigorating, and one of the best total-body workouts you can do. Learn more about why you should hop on an erg today.
