5 Inspiring Sports Mantras from Olympic Athletes
Find motivation in the words of some of the incredible women representing the United States at the Olympic Games in Rio.
The Gold-Medal Healing Power of Cupping
Olympic athletes in Rio de Janeiro bring renewed attention to an ancient healing modality.
Can You Be Too Flexible? Hypermobility, Explained
Being bendy might earn you a spot in the front row at yoga class, but it isn’t always better. Here's how hypermobility may cause some surprising problems.
The Exact Reason Why Exercise Clears Your Mind
A runner's high and burned calories aren't the only perks of your workout. New science says that jog in the park might also be improving your overall mental clarity. Here's how.
6 Tabata Workouts That Torch Fat
In a hurry? Good news: All you need is four minutes. Try one of these power-packed sessions for a fast fat-blasting, cardio boost. Be sure to bring your A-game; they're tough!
An Expert Guide to Crow Pose
Download Sonima’s comprehensive guide to this exciting “reach” posture and enjoy the benefits of expert instruction at home!
Do You Need a Health Coach?
We could all use a little professional help now and then. Find out if a health coach is what you need to finally reach your wellness goals.
A Full-Body Warm-Up for Before Walking
Improve the efficiency of your workout and prevent pain and injury with this 15-minute warm-up routine for before your next walk.
The New Rules of Core Training
An elite performance coach explains how a common posture problem undermines your core workout and makes your lower body muscles tight, too. The good news: A simple breathing change can fix it.
What Is Kinetic Body Therapy?
Learn about this subtle technique rooted in osteopathy and find out how its specific bodily applications may be able to help you.
A Body-Balancing Exercise Routine for Drivers
These simple exercises for drivers will rebalance the body and release key areas of tension so you can ride comfortably every day.
Ritual Inspiration: Nichelle Hines
The charismatic Los Angeles-based fitness instructor opens up about the practices and philosophies that have shaped her journey over time.
See the New Treadmill Alternative Hitting Gyms Soon
A new breed of fitness equipment may offer a lot more than the treadmill, including promoting better running form, maximizing calorie burn, and opening your mind to limitless possibilities.
The Magic of Dry Needling for Pain Relief
Learn about this below-the-radar treatment that is helping to reduce chronic pain, especially in athletes.
How Natural Remedies Helped Ease My MS Symptoms
Getting diagnosed with multiple sclerosis doesn't mean you will be destined to a wheelchair. Here, one young woman shares how a dramatic diet and lifestyle change left her feeling healthier and more appreciative of her beautiful able body.
Are Your Exercise Habits Sabotaging Your Sleep?
Big fitness goals make you want to work extra hard. However, if you find yourself struggling to get quality sleep at night, you may be overtraining.
