Join Joy Houston, a Sonima chef, and learn how to create a delicious and nutritious açai bowl without spending too much money on exotic ingredients. Açai comes from the Brazilian palm berry, which ranks high on the ORAC scale, a verified system that measures the strength of antioxidants in food once consumed. Watch the video above, or simply follow the directions below, and dive into the sweet flavors of this nutritious, high-fiber breakfast bowl.

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Ingredients

Açai bowl
  • 1 heaping tablespoon açai powder

  • 1/2 cup frozen blueberries

  • 4 frozen strawberries

  • 1/2 cup fresh apple juice or sprouted almond milk

Toppings
  • 1/4 cup strawberries, sliced
  • 1/4 cup blueberries
  • 1/2 banana, sliced
  • 1/4 cup granola
  • 1 teaspoon hemp seeds

  • 1 teaspoon raw honey



Directions

  1. Combine all bowl ingredients into blender and mix until desired consistency.

  2. Slice all toppings to desired size and add to the bowl. Enjoy!

Nutritional Information

Calories
380
Total Fat
8g
Saturated Fat
1g
Cholesterol
0mg
Sodium
75mg
Carbohydrates
77g
Dietary Fiber
11g
Sugars
43g
Protein
6g
YIELD:

1 serving