The sweet and savory combination of kale, quinoa, pecans, and sweet potatoes is flavored with ginger, jalapeño, lemon juice, and fresh herbs in a delicious combination that packs less than 400 calories and will leave you feeling light and healthy. Get the recipe for the sweet potato hash that serves as the base of this recipe here. If you’d like to cook alongside Sonima Chef Joy Houston, check out the cooking video here!

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Ingredients

  • 1 cup tri-color quinoa, cooked
  • 3 tablespoons coconut oil
  • 2 cups water
  • 1 cup sweet potato hash
  • 1 bunch kale, chopped
  • 1/2 teaspoon salt
  • 1 lemon, juiced
  • 1/4 cup pecans
  • 1 handful flat leaf parsley, chopped

Directions

  1. Prepare sweet potato hash or reheat in a skillet with coconut oil.

  2. Add kale to the pan with the sweet potatoes. After about a minute, add in the quinoa, lemon juice, water, and spices to taste.

  3. After the kale has cooked down, add in chopped pecans and parsley on top.

Nutritional Information

Calories
326
Total Fat
20g
Saturated Fat
12g
Cholesterol
0mg
Sodium
354mg
Carbohydrates
33g
Dietary Fiber
7.5g
Sugars
4g
Protein
9g
YIELD:

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