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Polenta and Broccoli Rabe Bowl

In our column Intuitive Eating with Kale & Caramel, blogger Lily Diamond presents recipes meant to balance the body and inspire the senses.

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Healthy Barbecue Zucchini Chips

Satisfy your craving for something crunchy, savory, sweet, and spicy with this healthy alternative to fried potato crisps.

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A Vibrant Winter Kale Salad

In our column Intuitive Eating with Kale & Caramel, blogger Lily Diamond presents recipes meant to balance the body and inspire the senses.

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A 3-Day Clean Eating Meal Plan

Reset your diet to feel healthy and energized with Sonima’s free six-page guide designed to keep you satisfied as you cut back on calories, sugar, and processed foods!

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Hot Spiced Vegan Eggnog

In our column Intuitive Eating with Kale & Caramel, blogger Lily Diamond presents recipes meant to balance the body and inspire the senses.

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Decadent Homemade Chocolate Truffles

These bite-size treats are perfect for holiday parties and they also make a delicious DIY gift.

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A 3-Day Clean Eating Meal Plan

Reset your diet to feel healthy and energized with Sonima’s free six-page guide designed to keep you satisfied as you cut back on calories, sugar, and processed foods!

Get the Guide

Live Fresh

Purple Sweet Potato Latkes with Thyme Apple Sauce & Creme Fraiche

In our column Intuitive Eating with Kale & Caramel, blogger Lily Diamond presents recipes meant to balance the body and inspire the senses.

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Live Fresh

Quinoa, Chickpea, and Veggie Sliders

These filling veggie burgers are packed with nutrients and savory flavors so good you won't miss the meat.

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Live Fresh

Black Bean Vegetarian Chili with Pickled Jalapeno & Avocado

Enjoy a warm bowl of vegetarian chili in minutes with this meat-free recipe that's so easy to prepare.

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Holiday Cleanse Green Juice

In our column Intuitive Eating with Kale & Caramel, blogger Lily Diamond presents recipes meant to balance the body and inspire the senses.

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Tempeh Vegetable Kebobs

These vegetarian skewers made with a homemade marinade are high in protein, rich in color, and full of flavor.

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Honey-Lime Grilled Chicken with Cucumber Salsa

This beautifully simple grilled chicken dish is low in carbohydrates and fat but packed with vibrant flavor.

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Roasted Brussels Sprouts with Pomegranate, Feta & Mint

In our column Intuitive Eating with Kale & Caramel, blogger Lily Diamond presents recipes meant to balance the body and inspire the senses.

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4 Beautiful Jar Recipes for a Day of Healthy Eating

Make these easy, healthy, deliciously layered mason jar recipes in your kitchen tonight for tomorrow's complete on-the-go food plan.

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Seared Salmon Sandwich with Lemon Avocado Spread

Enjoy this tasty and satisfying salmon sandwich packed with protein and healthy fats.

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Pumpkin Spice Pancakes with Maple Caramelized Pears

In our column Intuitive Eating with Kale & Caramel, blogger Lily Diamond presents recipes meant to balance the body and inspire the senses.

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