Packed with vitamins, minerals, and antioxidants, this delicious smoothie is both filling and invigorating. The cashews are a high source of vitamins E, K, and B6, which are important for a healthy immune system. They also provide heart protective monounsaturated fats, similar to those found in olive oil. The strawberry and banana provide a healthy, sweet kick, that’ll leave your taste buds begging for more.

120Healthy With Nedi Smoothies 06.16 (1)

Related: Superfood Cherry Chocolate Smoothie Bowl

 

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Ingredients

  • 1 cup raw cashews
  • 1 cup water
  • 1 cup almond milk
  • 2 cups strawberries
  • 1/2 teaspoon vanilla extract
  • 1/2 banana
  • 1 teaspoon chia seeds
  • 1 droplet liquid stevia, optional or other natural sweetener
  • 4-5 ice cubes

Directions

  1. Soak cashews in one cup water for two hours until soft.

  2. Combine all of the ingredients in the blender and blend until smooth.

Nutritional Information

Calories
474
Total Fat
30g
Saturated Fat
8g
Cholesterol
10mg
Sodium
69mg
Carbohydrates
43g
Dietary Fiber
6g
Sugars
19g
Protein
14g
YIELD:

2 servings