Join Sonima Chef Joy Houston in reinventing the classic caramel apple, with this vegan take on the usual buttery decadence. Utilizing all whole foods, this sweet treat is perfect for kids and adults alike. Check out the video above for a full explanation of all the nutritional benefits of vegan caramel, or simply take a look at the directions below to get started. This recipe yields 1 1/3 cups caramel, which can be stored up to a week in the refrigerator. Serve with sliced green apples (one apple per person) and crushed nuts for a satisfying crunch that also slows the rate of sugar absorption in the bloodstream.
By Joy Houston
Ingredients
- 1/2 cup coconut oil
- 1/3 cup nut butter
- 1/2 cup maple syrup
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- 5 green apples
- crushed nuts of choice
Directions
Combine the nut butter and coconut oil into a food processor. Let the processor run, and open the top to slowly drizzle in the maple syrup. Continue to let it run for three and a half minutes.
Slice apples and dunk in caramel and nuts as desired. Enjoy!
Nutritional Information
- Calories
- 190
- Total Fat
- 16g
- Saturated Fat
- 10g
- Cholesterol
- 0mg
- Sodium
- 80mg
- Carbohydrates
- 12g
- Dietary Fiber
- 1g
- Sugars
- 11g
- Protein
- 2g
YIELD:
10 servings
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