A Meditation for Healing Emotional Pain
In this 5-minute guided meditation, Sonima's meditation master Sanjeev Verma shares a practice to help ease distress and anxiety.
A 20-Minute Meditation for Yogic Sleep
Everyone could benefit from more shuteye. Try this bedtime meditation from our Just Sit Series, created by holistic health expert Lisa Hedley, to ease your body and mind into deep relaxation.
A 3-Minute Meditation to Melt Holiday Stress
These five strategies, including a short, guided meditation, will help ease anxiety, boost energy, and support your immune system this season.
A Meditation to Heal Hurt Feelings
With this guided meditation, led by Sanjeev Verma, take less than four minutes to make peace with uncomfortable emotions and let them go.
A 3-Minute Meditation to Turn Jealousy into Joy
Transform a negative emotion into a positive one with this quick and easy guided meditation from Sanjeev Verma.
A 5-Minute Walking Meditation for Mind-Body Connection
For the final installment of Sonima's 9-Week Refresh for Fall series, meditation master Sanjeev Verma will guide you through a wonderful moving meditation.
A 6-Minute Meditation to Change How You See The World
For part two of Sonima's 9-Week Refresh for Fall series, meditation master Sanjeev Verma shares a mindfulness exercise to help you and your family get grounded in the present moment.
Help Me Save This Friendship
It's hard to watch good friends consistently make bad decisions. Say something or walk away? Sonima's psychologist and meditation teacher offers a 3-step plan and guided meditation for compassionate communication.
A 6-Minute Meditation to Build Awareness and Improve Memory
For part one of Sonima's 9-Week Refresh for Fall series, meditation master Sanjeev Verma shares a meditation that can help you and your family improve memory and awareness as you transition back to school and work.
3 Ayurvedic Tips to Release Summer Heat
Use these smart strategies and six-minute cooling meditation from our Just Sit Series, created by holistic health expert Lisa Hedley, to cool the body after a hot and hazy summer.
A 3-Minute Meditation for Dissolving Fear
Use this fast and simple guided meditation from Sanjeev Verma to help you through some of life's scary moments.
A Meditation to Heal from Trust Issues
In this six-minute guided meditation, Sonima's meditation master Sanjeev Verma will help you start to break down the walls around your heart, so you can let others back in.
Why Am I So Uncomfortable With Crying?
Sonima's psychologist and meditation teacher offers advice—and a 10-minute guided meditation—on how to sit with intense emotions and let tears cleanse rather than overwhelm you.
3 Ways to Ease Anxiety During In-flight Turbulence
Use these Ayurvedic techniques and guided meditation from the Just Sit Series, created by holistic health expert Lisa Hedley, to help you feel calm and grounded at 30,000 feet.
A Meditation for Finding Your Higher Purpose
Feel closer to understanding your greater purpose and the meaning of life in less than three minutes with the help of this guided meditation from Sanjeev Verma.
