5 Morning Rituals to Help You Rise and Really Shine
Build one healthy habit at a time, adding one of these Ayurvedic techniques to your morning routine every three days. You'll be amazed how quickly you'll start to feel more balanced and nurtured.
3 Ayurvedic Approaches to Curing Sleeplessness
As part of our Just Sit Series, holistic health expert Lisa Hedley shares Ayurvedic advice on how to catch quality shuteye if you find yourself staring at the ceiling far too often.
A 5-Minute Meditation to Start Building Your Practice
New to meditating? Try Sonima's 3-month Meditation Challenge to build a daily practice from 5 to 15 minutes, starting with this easy, guided meditation from meditation master, Sanjeev Verma.
A 10-Minute Meditation to Start Building Your Practice
For part two of Sonima's 3-month Meditation Challenge, meditation master Sanjeev Verma will help you double your mind-clearing practice from 5 to 10 minutes.
A 15-Minute Meditation to Start Building Your Practice
Meditation master Sanjeev Verma will guide how to sit just a little longer, from 10 to 15 minutes. You’ve got this!
A Meditation to Overcome Insecurities and Doubt
This three-minute guided meditation will help ease negative feelings of uncertainty so that you can continue to grow and follow your heart.
A Meditation to Clear Your Karma
Use this guided meditation to clear your karma, and help you can continue to make strides toward whatever goals you want to accomplish.
A Meditation for Unity
This six-minute guided meditation will help you feel more connected to your fellow Americans, including those who share opposing views, as we all work toward peace and positive change.
A Meditation for Sending Compassion
This ancient contemplative practice of sending and receiving compassion, called tonglen, is powerful and transformative.
A Loving-Kindness Practice for Strangers and Loved Ones
This 15-minute guided meditation will help you stretch your feelings of compassion toward all people and beings you encounter.
A Loving-Kindness Practice for Self-Acceptance
Try this 10-minute Buddhist meditation to work toward self-acceptance and self-love the next time you face a trying situation.
A 20-Minute Breath Meditation for Advanced Practitioners
This guided 20-minute breath meditation for advanced practitioners can help you deepen your practice to reach a new level of total relaxation.
A Meditation for Finding Center
This guided 10-minute breath-based meditation is accessible for all levels, and will help you find a new sense of center and weightlessness.
A Breath Meditation for Experienced Practitioners
This guided 15-minute breath meditation for experienced practitioners can help you deepen your practice to reach a new level of total relaxation.
A Body Scan Meditation for Relaxation by Deepak Chopra
Melt away stress in less than five minutes with this simple, full-body, mindfulness meditation.
