Online Ashtanga Yoga Led Primary Series With Andrew Hillam
Join our Friday livestream 85-minute class led by Sonima’s yoga advisor and leading Ashtanga expert.
Yoga Yamas: 6 Additional Yamas to Deepen Your Yoga Practice
These guidelines help take your yoga beyond the physical aspects, building an even stronger foundation for all the benefits yoga offers.
Pratipaksha-bhāvana: Overcoming Negative Thinking
Doubt, uncertainty, and negativity can hinder our efforts to follow the path of yoga. Patanjali guides us to cultivate an opposite mental attitude to overcome these obstacles.
The Deepening of Practice Over Time
Yoga is a lifelong practice. Patañjali guides us in how āsana can form the basis for a profound experience of yoga regardless of age or ability.
The Essence of Yoga as Therapy
Recovering from injury or illness can be difficult. Fortunately, yoga practice is naturally therapeutic, and when used wisely, it can create the conditions that support a healing process, taking place from within.
The Yoga of Chanting
The origin of “Oṃ” and the benefits of incorporating this significant chant, and others, into your daily practice.
The Love for the Guru’s Lotus Feet
A deep inquiry into the opening mantra to help understand why touching your guru's feet is much more than a symbol of respect.
Embracing and Overcoming Obstacles in Yoga
The true path of yoga is a transformative process. Learn to expect obstacles so that you can overcome, rather than be derailed by, them and continue your progress.
The Art of Non-Attachment in Yoga
Discover the final stage of the five yamas, aparigrahā, which teaches a valuable lesson in better understanding the Self and one's role in society in this lifetime.