Should You Try the Keto Diet?
A new diet plan that encourages you to eat more fat—and lose weight? Um, yes, please. Before you try the ketogenic diet (starting with this keto-friendly recipe that you can make tonight), heed these wise caveats from Sonima's nutritionist.
Beet Salad with Scallops and Pistachio Dressing
This light and beautiful beet carpaccio salad with scallops is a perfect starter or light meal when you're entertaining guests.
How to Carve a Whole Chicken
Learn how to properly cut a roast chicken into individual servings for your next family dinner or party.
Middle Eastern Herbed Chicken Wraps
Try these tasty chicken wraps made with fresh herbs and a tangy Middle Eastern seasoning.
How to Make Quesadillas Kids Will Love
This fun, easy, and cheesy recipe makes a perfect snack or small meal and will please people of all ages.
5 New Meal Ideas for Your Holiday Leftovers
Last night's fabulous feast doesn't have to end just yet. Here are a few creative ways to make the most out of your leftovers and keep the party going.
Apple Cinnamon Whole Grain Oats
Stay warm with this nutty, protein-packed oats groats recipe that will help stoke your inner furnace and get you going for the day.
A Green Blueberry Protein Smoothie
The diverse range of nutrients that are packed into this savory blueberry-protein smoothie make it a wholesome breakfast option or the perfect post-workout energy boost.
Quick and Delicious Breakfast Recipes for Kids
Kids will love this delicious egg and cheese sandwich and breakfast parfait, especially because they're simple enough for little ones to help prepare.
Toasted Coconut and Caramel Vegan Brownies
Indulge in these wholesome vegan brownies and enjoy the delicious combination of chocolate, caramel, and toasted coconut.
Raw Corn Chowder with Avocado Salsa
Cool off with this light, sweet, and summery vegetable soup you can make in a blender in minutes.
How to Make Vegan Zucchini Lasagna
Learn to make this raw vegan take on lasagna with zucchini, fresh tomato, basil, and your choice of raw vegan cheese.
A Week’s Worth of Mason Jar Smoothies
Learn a smart way to prepare smoothie ingredients to help make breakfast as simple as "blend and go."
How to Make Curry Sweet Potato and Butternut Squash Soup
Warm up with this delicious vegetable soup that will fill you up and leave you satisfied and nourished.
How to Make Pulled “Pork” Vegetarian Tacos
Dress up roasted spaghetti squash with a smoky sauce for this light and nutritious taco recipe.