How Do I Overcome My Fear of Making Mistakes?
Sonima's psychologist and meditation teacher advises one reader how to face the fear of making mistakes, and turn that self-criticism into self-compassion and personal growth.
How Do I Change Thought Patterns that Make Me Sad?
A psychologist and meditation teacher answers readers’ questions about life and practice. Here, he offers advice to a young man who is struggling with sadness and finding solace in unhealthy habits.
I Live a Healthy Life. Why Am I Still So Consumed with Negativity?
A psychologist and meditation teacher answers readers’ questions about life and practice. Here, he offers advice to one woman trying to eliminate daily anxieties and insecurities so she can embrace worry-free living.
I Am Angry About My Life. Can Meditation Help?
A psychologist and meditation teacher answers reader’s questions about life and practice. Here, he explores how meditation can aid in dealing with anger.
I Am Recently Divorced and Can’t Trust People
A psychologist and meditation teacher answers readers’ questions about life and practice. Here is his advice for grieving a lost relationship and starting over.
I’m a Longtime Meditator and Still Don’t Have a Clear Mind
A psychologist and meditation teacher answers readers’ questions about life and practice. Here is his advice for quieting the mind for meditation.