The Passing of Paramaguru Sharath Jois
It is with great sadness that we share the news of Paramaguru Sharath Jois’s sudden passing, on Monday November 11th. Sharathji was a great leader and a bright light in the world who inspired…
How to Focus Better: A Meditation
Feel like your mind is all over the place? This simple breathing practice and meditation from our Just Sit Series, created by holistic health expert Lisa Hedley, is just the thing to help you cultivate better concentration and alleviate anxiety.