Am I Just Really Tired or Do I Have Adrenal Fatigue?
One woman investigates the cause of her personal energy crisis and stumbles across a hidden health epidemic that is affecting more people than you think.
A Beginner’s Guide to Growing Your Own Food
You don't need a green thumb or a sprawling estate to start growing your own food. These days, anyone can become an unlikely farmer just about anywhere.
A New, Mindful Approach to Losing Weight and Keeping It Off
Mind-body nutritionist Kimberly Snyder talks with Sonima about her inside-out approach to looking and feeling your best.
Learning to Dance in the Fire of Discomfort
Mindful living isn’t about avoiding pain, but understanding how to proceed in moments of stress with grace and clarity.
9 Empowering Mantras to Shift Your Mindset
Simple words and phrases have the power to interrupt negativity and invite change in life. Discover how mantras can affect your well-being.
A Meditation on How to Change at the Core
This 10-minute meditation will help reveal how to change patterns in your life and commit to lasting radical transformation.
What Is Ayurveda and Can It Improve Your Health?
Get to know the ancient approach to nutrition and healing and find out how it can help you stay in balance with this overview by Ayurvedic healer Katie Silcox.