The Healing Power of Self-Care Through Ayurveda
After Hurricane Harvey upended her life last summer, Leslie Hendry shares how she turned to the maternal instincts of India to physically and emotionally rebalance and recover.
A Meditation to Enjoy the Great Outdoors
Connecting with nature is connecting with life. Try this walking, guided meditation from our Just Sit Series, created by holistic health expert Lisa Hedley, designed to help you get dialed into your surroundings, even if you live in an asphalt jungle.
3 Daily Practices to Keep You Energized
Try these rousing meditation techniques from our Just Sit Series, created by holistic health expert Lisa Hedley, to stay naturally charged and productive all day long.
This Lung Cancer Survivor Used Meditation to Help Her Run
During her recovery, Linda Wortman used a mindful breathing technique to overcome life's biggest challenge and, to her surprise, go farther than she ever imagined.
A Nighttime Meditation for Setting Intentions
May sweet dreams be yours tonight. This guided session from Sonima’s 12-Week Sleep Better Series will help you work toward manifesting your desires while you sleep.
A 10-Minute Meditation for Deep Sleep
Ready to go deeper? This next guided session from Sonima’s 12-Week Sleep Better Series will help you make the most of your bedtime hours so that you wake up feeling completely refreshed.
A Meditation to Help You Prepare for Restful Sleep
Trouble sleeping? Listen to this 10-minute guided meditation—part one of Sonima's 12-Week Sleep Better Series—to get your mind and body ready for a peaceful night's rest.
A Meditation for Healing Emotional Pain
In this 5-minute guided meditation, Sonima's meditation master Sanjeev Verma shares a practice to help ease distress and anxiety.
A 20-Minute Meditation for Yogic Sleep
Everyone could benefit from more shuteye. Try this bedtime meditation from our Just Sit Series, created by holistic health expert Lisa Hedley, to ease your body and mind into deep relaxation.
A 3-Minute Meditation to Melt Holiday Stress
These five strategies, including a short, guided meditation, will help ease anxiety, boost energy, and support your immune system this season.
A Meditation to Heal Hurt Feelings
With this guided meditation, led by Sanjeev Verma, take less than four minutes to make peace with uncomfortable emotions and let them go.
5 Ways to Help Anxious Millennials Chill Out
A new book on meditation, targeting young adults, explores how a practice can serve as a salve for stress and suffering as well as a flashlight, guiding you to better know yourself and cultivate a world in which you want to live.
A 3-Minute Meditation to Turn Jealousy into Joy
Transform a negative emotion into a positive one with this quick and easy guided meditation from Sanjeev Verma.
A 5-Minute Walking Meditation for Mind-Body Connection
For the final installment of Sonima's 9-Week Refresh for Fall series, meditation master Sanjeev Verma will guide you through a wonderful moving meditation.
A 6-Minute Meditation to Change How You See The World
For part two of Sonima's 9-Week Refresh for Fall series, meditation master Sanjeev Verma shares a mindfulness exercise to help you and your family get grounded in the present moment.