Will Farmed Fish Ever Be Good for You or the Planet?
Aquaculture is on the rise and some innovators are making it healthier and more sustainable—but there’s a long way to go.
The Facts About “Natural” Zero-Calorie Sweeteners
These products claim to be all-natural alternatives to sugar without any calories—but are they as safe and healthy as they appear?
Do Probiotic Products Live Up to Their Promises?
A daily dose of good bacteria can boost your health, but not all foods containing probiotics are created equal. Find out which are the best to add to your diet.
Should You Eat More Full-Fat Dairy?
Low-fat foods can leave you hungry and gaining weight. Here's why switching to full-fat dairy may be better for your waistline and health.
The Surprising New Thinking on Processed Foods
Some processed foods are healthier than edibles in their natural state. A nutritionist sheds light on an important distinction and the ultraprocessed foods to avoid.
4 Clean-Eating Recipes to Reset Your Body
After her health took an unexpected turn, one woman spent a decade finding health through food. Here, she chronicles her journey through four recipes featured in her new book.
The Right Way to Incorporate Eggs into Your Diet
The new U.S. Dietary Guidelines, released in January, are changing your breakfast game. When it comes to cholesterol, especially found in eggs, you're now limit-free. Here's what this means for you.
On Your Fourth Cup of Coffee? New Dietary Guidelines Approve
For the first time, the U.S. government has provided guidance on optimal caffeine intake, based on the latest research. Here's why you can brew your next cup with peace of mind.
The Hidden Health Factor Everyone Is Talking About
Learn about the emerging connection between your gut and overall health, and how certain food choices can help arm your body against disease.
You May Want to Reconsider This Popular Supplement
Chances are you’ve consumed it in your smoothie or energy bar—but is added protein really necessary? Here, sports nutritionists share the scoop on the supplement and how and when it should be used.
Is Personalized Nutrition the Future of Dieting?
The promise of an individualized diet is intriguing, but before you pay up for a personally tailored plan, here are a few things you should know.
A Nutritionist Explains the Health Benefits of Tea
It's no secret that drinking tea is good for you, but with so many options, it's hard to know which to brew. Here's a quick breakdown of three popular tea types and their health benefits.
50 Healthy Foods to Add to Your Grocery List
Top food experts help craft the ultimate healthy shopping list that's full of naturally flavorful, nutrient-rich, whole foods.
Is Protein Really Better Than Carbohydrates?
Data shows most people have a skewed perception of how they should be filling their plates for optimal health.
The Healing Powers of Herbs and Spices
Mounting science points to major health benefits of these flavorful foods. Here are eight seasonings that may help stave off cancer, diabetes, cardiovascular disease, and more.