Should You Switch to Goat’s Milk?
Moo-ve over milk alternatives. Another farm-fresh alternative to cow's milk may be easier to swallow for some. But is it healthier?
Making Sense of the Science on Fat
You may know some fats are better for you than others, but what is the best way to incorporate these foods into your diet?
Are You Eating Enough for Your Workout?
Under-fueling an active lifestyle may inhibit your ability to make progress and increase your risk of developing chronic injury, fatigue, and other conditions.
5 Ways to Stop Wasting So Much Food
You’re probably throwing away 36 pounds of food a month. Here’s how to cut down on waste and save money.
A Colorful Guide to Healthy Eating
Add a rainbow of nutrition to your diet with these bright and beautiful recipes.
4 Things That Affect Weight That Have Little to Do with Food
Many people have the notion that weight loss is all about diet and exercise, but there are other factors that play a bigger role than you may realize.
The Surprising Ways Eating Clean Promotes Better Sleep
Eating clean is usually referenced in terms of improving physical well-being and maintaining a healthier weight, but a diet rich in whole foods also offers bedtime benefits.
What’s the Problem with Peanut Butter?
With peanut allergies on the rise, it's no wonder some people are swapping out jelly's creamy counterpart for other nut butters. Question is, why are non-allergic folks passing up on PB too?
Do Homeopathic Allergy Treatments Work?
Fight off hay fever with natural cures that will help restore your body to its fullest strength.
The Best Plant-Based Sources of Protein
Learn how to best fuel your muscles with protein-rich foods that come from the earth.
Is Coffee Good or Bad for Your Health?
More than half of Americans drink at least a cup of java daily. Find out how this popular energy source might affect your well-being.
Why You Don’t Need to Go Organic to Eat Clean
The organic label carries a powerful health halo but it may not always be the most nutritious and environmentally superior option.
Is Dark Chocolate Really That Good For You?
Turns out the answer is yes—if you don't go overboard. The hype about the sweet treat's health benefits is true. Here's why experts are crazy about cocoa.
The Joy of Nutrition
Cooking and nutrition doesn't have to be about restriction and rules, but can instead be a holistic, kid-friendly experience of exploration and love.
A Beginner’s Guide to Growing Your Own Food
You don't need a green thumb or a sprawling estate to start growing your own food. These days, anyone can become an unlikely farmer just about anywhere.