A New, Mindful Approach to Losing Weight and Keeping It Off
Mind-body nutritionist Kimberly Snyder talks with Sonima about her inside-out approach to looking and feeling your best.
Why Does Nutrition Advice Seem So Contradictory?
When headlines and expert opinions are mixed, it can be hard to glean what’s relevant. Here’s a guide to translating the hype into healthy choices.
The Truth About Sugar and Fructose
Sugar, especially fructose, is often pinpointed as the #1 problem with the modern American diet, but it’s important to understand the facts so you can best optimize your nutritional intake.
What Is Ayurveda and Can It Improve Your Health?
Get to know the ancient approach to nutrition and healing and find out how it can help you stay in balance with this overview by Ayurvedic healer Katie Silcox.
Good Nutrition Advice We All Know and Often Ignore
Even simple advice can be difficult to follow if it doesn’t fit your lifestyle. Here’s how to bridge the gap between knowing and doing.