How Does Rolfing Work to Relieve Pain?
Learn more about this complex bodywork modality and how it works to realign the body and relieve pain.
6 Ways to Ease the Ache After Exercise
Some muscle soreness post-workout is unavoidable. Here are six strategies to minimize the next day's discomfort and speed up recovery so you can get moving again soon.
4 Ways to Use a Foam Roller for Full-Body Relief
You know that feeling you get after a massage? Your body is better aligned, your muscles are looser, your mind is clearer? You can get that same feeling on your own with a foam roller.
6 Self-Massage Tools to Restore Your Body at Home
Regular bodywork can ease everything from stress-induced shoulder tension to chronic pain and sore muscles—and you don’t need a masseuse to realize the benefits!
The Radical Healing Effects of Water
Water gives us life and has been recognized for its therapeutic properties for centuries. Here’s how you can tap the power of the aquatic for optimal well-being.
A Natural Cure for Muscle and Foot Pain
Sonima's experts answer readers’ wellness questions. Here is a simple solution for easing sore feet.
5 Yoga-Inspired Stretches for Relief After Sitting
Hours spent sitting can wreak havoc on your body. Prevent aches and pains with these simple moves you can do anywhere.
How to Fix Neck and Shoulder Pain
Consistent neck and shoulder pain can be relieved naturally with simple movements that help improve alignment, flexibility, and strength.
A Natural Guide to Curing (or Avoiding) a Hangover
Whether you overdid it at a party or have a big night ahead, these tips will help you avoid and cure the worst hangover symptoms.