Online Ashtanga Yoga Led Primary Series With Andrew Hillam
Join our Friday livestream 85-minute class led by Sonima’s yoga advisor and leading Ashtanga expert.
How to Maintain Your Yoga Practice During the Holidays
It can be difficult to stick to a regular routine under the most conducive circumstances, let alone during the end-of-the-year bustle. These seven strategies will help you make the most of your yoga, no matter how much (or little) time you have.
A 3-Day Clean Eating Meal Plan
Reset your diet to feel healthy and energized with Sonima’s free six-page guide designed to keep you satisfied as you cut back on calories, sugar, and processed foods!
Yoga for High Blood Pressure
The practice has many surprising benefits for heart health. Experience them for yourself with this sequence for hypertension.
10 Niyamas: Personal Observances to Deepen Your Yoga Practice
These ancient guidelines help you connect with your soul and enrich your yoga journey.
How Writing a Children’s Book Deepened My Yoga Practice
Translating Patanjali’s philosophy into language even kids can understand helped this author take the wisdom to heart and find the confidence to venture beyond the mat and face her fears, insecurities, and frustrations.
Yoga Yamas: 6 Additional Yamas to Deepen Your Yoga Practice
These guidelines help take your yoga beyond the physical aspects, building an even stronger foundation for all the benefits yoga offers.
Pratipaksha-bhāvana: Overcoming Negative Thinking
Doubt, uncertainty, and negativity can hinder our efforts to follow the path of yoga. Patanjali guides us to cultivate an opposite mental attitude to overcome these obstacles.
The Power of Seva
This practice of selfless service can be done anywhere, anytime, and its effect can transform not only others' lives but yours as well.
Following the Energy of the Guru
Just as our teachers impart their knowledge on us, we too share their energy and, with it, can support the practice of our fellow yoga students.
Why Nothing Compares to Paramaguru Sharath Jois’s 2019 U.S. Tour
Practicing Ashtanga yoga solo or with a dedicated teacher has many benefits. But receiving the practice from the source is like nothing else.
How Yoga Can Lead to a Longer, More Satisfying, and Happier Life
In his new book Ageless, Sharath Jois makes the practices that bring a better quality of life accessible to all.
The Benefits of Practicing the Ashtanga Yoga Mysore Method
This powerful method of yoga allows for supported self-discovery and progression of your practice.
4 Intriguing Insights from the Yoga & Science Conference
Brilliant minds in yoga and science shared the latest ground-breaking research on how mindfulness practices can cultivate individual and societal well-being.
Experience the Energy of Practicing Ashtanga on the U.S. Tour
What’s so special about practicing yoga with Paramaguru Sharath Jois while he tours the U.S.? We’re glad you asked.
