In yogic tradition, knowledge is transmitted from teacher student, and as Paramaguru Sharath Jois notes in this video, it should be no different for children. Jois recalls his first moments in the yoga shala watching his grandfather practice and teach. In a world of distractions and delusions, it’s easy for kids to get swept up in gadgets and games; yoga can help to draw their attention towards themselves in a way that will encourage growth, confidence, and joy. Watch this video above to hear it from the master himself.

Related: How Finding Meditation as a Child Shaped My Life

 

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