Sharath Jois on Why Too Much Asana Is Never Good
Asana is an important part of our spiritual practice, but too much can lead us in the opposite direction.
Sharath’s New Book, Ageless, Is a Timeless Take on Approaching Life with Vision
Learning from those who live a conscious life is a must read in today’s world. Sharath Jois’ new book Ageless is just that.
You’re Invited to the Yoga & Science Conference in NYC This January
For the third year in a row, brilliant minds in yoga and science gather for this think-tank that you won't want to miss.
An Expert Guide to Crow Pose
Download Sonima’s comprehensive guide to this exciting “reach” posture and enjoy the benefits of expert instruction at home!
The Beautiful Symbiosis Between Ayurveda and Yoga
An in-depth look at the complementary relationship between these ancient systems, traditionally understood as two peas in a pod.
The Deepening of Practice Over Time
Yoga is a lifelong practice. Patañjali guides us in how āsana can form the basis for a profound experience of yoga regardless of age or ability.
A 3-Day Clean Eating Meal Plan
Reset your diet to feel healthy and energized with Sonima’s free six-page guide designed to keep you satisfied as you cut back on calories, sugar, and processed foods!
The Essence of Yoga as Therapy
Recovering from injury or illness can be difficult. Fortunately, yoga practice is naturally therapeutic, and when used wisely, it can create the conditions that support a healing process, taking place from within.
The Immeasurable Value of a Yoga and Meditation Retreat
You don't need to be a serious yogi or meditator to attend. Stepping away from the day-to-day for a brief period of contemplation is hugely beneficial for everyone. Here's why.
My Life As an Ashtanga Student in Mysore: Healing Back Pain with Yoga
It would have been easy to blame bendy asanas for causing the pain in the first place. But instead, this writer leaned into her practice to find a solution that doctors couldn't.
The Yoga of Chanting
The origin of “Oṃ” and the benefits of incorporating this significant chant, and others, into your daily practice.
My Life As an Ashtanga Student in Mysore: The Essence of Seeking Consciousness
In this essay series, advanced Ashtanga practitioner and writer Leslie Hendry explains why her many trips to India were never just a vacation.
Sharath Jois on Keeping the External World From Interfering with Your Spiritual Path
Seeking a true yogic life means deflecting everyday distractions and focusing on the inward journey.
The Love for the Guru’s Lotus Feet
A deep inquiry into the opening mantra to help understand why touching your guru's feet is much more than a symbol of respect.
Sharath Jois on How a Local Shala Offers More Than a Workout
Having a go-to yoga shala isn't simply a space to practice asanas. Here's how belonging to one studio can take you to a higher place in all aspects of life.
Embracing and Overcoming Obstacles in Yoga
The true path of yoga is a transformative process. Learn to expect obstacles so that you can overcome, rather than be derailed by, them and continue your progress.
5 Scientists Proving the Benefits of Yoga and Mindfulness
Meet the leading researchers who are currently showing the medical community exactly how yoga and mindfulness heal.
