If you’re unsure how to approach yoga during pregnancy, this simple sequence is a good place to start. The gentle flow helps invigorate and energize while soothing areas of the body that might be sore or strained. Remember, every pregnancy is different so it’s important to listen to your body and do what feels right for you. Also be sure to consult your doctor before beginning any new form of physical exercise during pregnancy. Watch the video above as Jessica Walden, an experienced Ashtanga yoga teacher based in Encinitas, California, leads you through a supportive and strengthening prenatal yoga sequence.

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