Yoga Tutorial: Sūryanamaskāra A
Sūryanamaskāra A is the foundation for the Aṣṭāṅga yoga method and always begins each practice.
Yoga Tutorial: Sūryanamaskāra B
Once you've completed Sūryanamaskāra A, continue to Sūryanamaskāra B with the help of yoga master Sharath Jois.
Yoga Tutorial: Pādāṅguṣṭhāsana / Pādahastāsana
In this video tutorial, yoga master Sharath Jois will teach you two deep forward folds.
Yoga Tutorial: Utthita Trikoṇāsana A & B
In this video tutorial, yoga master Sharath Jois describes how to perform Trikoṇāsana, commonly known as triangle pose, and its twisting variation.
Yoga Tutorial: Utthita Parśvakoṇāsana A & B
Utthita Parśvakoṇāsana A & B are challenging standing poses. Here, yoga master Sharath Jois shows you how to practice these deep-grounding postures.
Yoga Tutorial: Prasārita Pādottānāsana A
In this video, yoga master Sharath Jois demonstrates how to enter and exit Prasārita Padottānāsana A.
Yoga Tutorial: Prasārita Pādottānāsana B
In this video, yoga master Sharath Jois will show you how to get into—and come out—of this intense forward fold.
Yoga Tutorial: Prasārita Pādottānāsana C
In this video, yoga master Sharath Jois teaches the third variation of this deep forward fold that also provides a nice shoulder opener.
Yoga Tutorial: Prasārita Pādottānāsana D
Yoga master Sharath Jois explains Prasārita Pādottānāsana D, the final of the four variations of this deep forward fold.
Yoga Tutorial: Pārśvottānāsana
In this video, yoga master Sharath Jois demonstrates Pārśvottānāsana, which strengthens the waist and prepares you for subsequent postures.
Yoga Tutorial: Utthita Hasta Pādāṅguṣṭhāsana
In this video tutorial, yoga master Sharath Jois will teach you how to use your breath to focus the mind and find stillness in this challenging pose.
Yoga Tutorial: Ardha Baddha Padmottānāsana
Follow yoga master Sharath Jois as he leads you through this challenging standing forward bend with one foot in half lotus.
Yoga Tutorial: Utkaṭāsana
Overcome the difficulties of this challenging posture with insights from yoga master Sharath Jois.
Yoga Tutorial: Vīrabhadrāsana
In this video tutorial led by Sharath Jois, learn the fundamentals of these two key standing postures.
Yoga Tutorial: Paścimatānāsana
Experience the full expression of this classic forward bend with yoga master Sharath Jois.
